Ideberries.com – Blueberries are immensely popular for a wide range of reasons. They are extremely sweet and succulent and, the nutritional and health benefits of blueberry have always been a hot topic of discussion among a large number of people all around the world.
They are extremely small and the size comes around 5 to 16 millimeters (0.2 to 0.6 inches). The green color of these berries change to blue-purple as they ripen. They can be classified into two categories and they include High Bush blueberries and Low Bush blue berries.
85% of these berries are filled with water contents and a cup of blueberries contains only 84 calories. They are really low in fat but extremely rich in fiber and vitamins as well. That is exactly why health experts always consider them as one of the most popular nutrient-dense foods in the world.
Blueberries can be described as a natural source of soluble and insoluble fiber and, they regulate your gastrointestinal track with utmost efficiency. If you add these berries to your diet plan, they alter the balance of gut microbe to prevent inappropriate inflammatory problems. They also encourage the growth of good bacteria known as probiotics in the colon to ensure optimal digestive benefits.
Better skin health
Since these berries are a rich source of antioxidants, vitamin C and anthocyanins, they fight against the dangerous free radicals in the best possible manner. These berries reverse the damage done by toxins available in your body and help your body defend against the dangerous pathogens. In such a situation, you do not need to worry about aging and regular consumption of these berries helps you maintain a youthful-looking and vibrant skin.
Enhanced brain health
Blueberries can be described as an excellent neuro-protective agent because they contain high amount of phenols, especially gallic acid. These ingredients offer optimal protection for your brain against oxidative stress, degeneration and neurotoxicity and, in such a situation, your brain health improves considerably.
Optimal heart health
It can be described as one of the most important health benefits of blueberry. Ingredients like dietary fiber, folate, vitamin C, Vitamin B6, potassium and phytonutrients promote your heart health in the best manner and they lower LDL cholesterol naturally to decrease the risk of heart diseases.
Unwanted homocysteine build up in your body damages your blood vessels and such a situation can lead to heart attack. Folate and vitamin B available in blueberries do not allow homocysteine build up to maintain your heart health at an optimal level.
Long lasting weight loss benefits
Health experts always advise obese people to consume foods that are low in fat and high in fiber to lose weight in a fast manner. Blueberries are extremely low in calories, high in fiber and low on the glycemic index as well. When you consume low glycemic index foods, your body absorbs food slowly and they remain in your digestive tract longer compared to other types of foods. It can be said without an iota of doubt that low glycemic index foods like blueberries delay hunger cues and control your appetite to aid weight loss.
Since blueberries contain powerful antioxidants, they protect your cells against free radical damage. Various research studies show that gallic acid-rich foods can kill cancerous cells without destroying the healthy cells and the folate available in blueberries play a prominent role in DNA synthesis and repair to prevent cancer cell formation from DNA mutations.
Effective diabetes management
Health experts and medical practitioners always advise diabetic patients to consume fiber-rich foods to control their blood sugar levels. Since blueberries are highly rich in fiber, you can consume them to control your blood sugar levels effectively.
Other leading benefits
Other major blueberry health benefits include improved memory, better protection against urinary tract infections, fast muscle recovery after exercise, improved mental health, strengthened immune system, effective blood pressure management, enhanced bone health and vision repair as well.
All these health benefits of blueberry clearly suggest that it is a super food and you can consume it daily to maintain your health at an optimal level. You do not need to worry about the taste because they are extremely sweet and blueberries can be consumed freshly picked or you can incorporate them into a wide variety of recipes to enjoy the amazing health benefits.