Ide Berries – Who knows that the tiny berries like cranberries can fight against various severe diseases. We can relieve urinary tract infection with cranberries. Besides, we can also heal respiratory disorders with cranberry juice.
Kidney stones health problems will be relieved with cranberries. Even, cranberry sauce is also effective to heal heart diseases and cancer. Health benefits of pure cranberry juice are unquestionable.
The pure cranberry juice is proven to be effective for the stomach disorder. Besides, cranberry juice is also a good diet for diabetes patients. People who suffer from gum diseases can also use cranberry juice as part of the remedies.
It is phytonutrients, the natural compounds inside the cranberries that are responsible for providing excellent health benefits. People can also avoid some health problems with pure cranberry juice.
Cranberries are beneficial for foods and medications. We can create many kinds of foods with cranberry extracts and sauce.
The berries are native to North America. The Latin name of cranberry is Vaccinium macrocarpon. The small berries contain a high amount of antioxidant.
We can actually find the antioxidant through fruits and vegetables. Yet, the amount is not as high as the antioxidant in cranberries. Broccoli, spinach, and apples have the antioxidant contents. But, a cup of cranberries provides 8983 antioxidant capacity. That is more than enough to give excellent health benefits.
Health benefits of pure cranberry juice are varied because of the precious nutrients. Cranberries juice is rich not only in antioxidants. The juice has sufficient amount of vitamin C. Besides, it has salicylic acid.
It is also a superfood that is perfect for a weight loss program. It contains only 45 calories per cup. It fits well for a diet due to the nutrition and low calories.
When we create a juice with cranberries, it will contain only around 87-gram water per 100 grams. By including this cranberry juice for a diet, dieters will get sufficient energy. Besides, it fulfills protein and carbohydrate requirements.
Mineral contents in pure cranberry juice:
- Vitamins (vitamin B-6, E, and K includes)
Health Benefits of Pure Cranberry Juice
Cranberries for Urinary Tract Infections
Urinary tract infections occur due to the infection of micro-organism in the urine. The infection might develop and cause cystitis. Some conditions can be more severe, resulting in prostate infection.
The research showed that the cranberry juice provides proanthocyanidins. That content prevents the bacteria to grow and bind the colony on the walls of the bladder.
The cranberry juice is also helpful to prevent pediatric urinary tract infections. But, cranberry juice is not a medicine for this disease. It can only prevent the health problem to occur.
Cranberries as Antitumor
One of the most beneficial health benefits of pure cranberry juice is as an antitumor. The antitumor effect in cranberries is attributed to the content of polyphenolic inside the berries.
Studies conclude that cranberry juice will be beneficial to reduce the risk of tumor growth in lungs, breast, colon, and prostate. The contents will prevent blood clots and inflammation.
Cranberries Improves Cardiovascular Health
Cardiovascular diseases are included as the most hazardous for health. To consume healthy foods with intense fiber is recommended to reduce the risk of heart-related diseases.
Cranberry juice is effective to fight against all ailments that are related to the heart. Th flavonoids contents in cranberries and the antioxidant properties are essential to reduce the bad impacts of atherosclerosis.
It is a health problem that is the result of build-up fat in the blood. Besides, calcium and cholesterol in the blood can also cause that very disease.
Cranberries are effective to suppress the oxidation of substances that trigger atherosclerosis.
Cranberries Juice for Dental Health
It has been mentioned before that cranberry is good to prevent gum disease. Besides, studies showed that cranberry juice can prevent tooth cavities.
The chemical compound in cranberries can kill harmful bacteria that is clinging to teeth. Therefore, it is important to include the cranberries juice or sauce for a family menu. Kids will need it to avoid teeth caries.
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Health benefits of pure cranberry juice cover various aspects. Cranberry juice is even a good nutrient for weight loss and obesity. Cranberry juice tastes delicious and so much refreshing for all meal times.