Ideberries.com – Amongst the major killer diseases, there is no doubt that cancer is a curse for humanity. Each year it kills millions of people and the worst part is that even today there is no full and foolproof cure for the disease.
Diagnosis takes time and by the time the patients come to know about it, the disease would have reached the last stage and would metastasized leading to certain death.
The reason for cancer is still not very clear but it is believed that certain lifestyle factors, food and diet habits have a role to play.
The role of antioxidants is becoming quite indispensable in fighting and preventing cancer. In this article we will try and answer to the question how to fight cancer naturally with berries.
What is The Role of Antioxidants
Though the exact reason for abnormal cell growth and multiplication is not known, one thing is reasonably clear.
The cells tend to become abnormal because of free radicals caused by various known and unknown factors. While there is nothing much that can be done about unknown factors, we can at least fight the known reasons.
These include stress, tension, smoking, excessive alcohol, bad food habits and so on. Further the role of antioxidants is also critical and could prevent various types of cancer. Let us how antioxidants could help prevent and even fight cancer.
The damage caused to healthy cells through harmful molecules called free radicals can be prevented by antioxidants.
There are enough studies to show that regular and careful use of right antioxidants can help the development and also prevent cancer.
A diet that is healthy and contains lot of fruits and vegetables may be the best answer to prevent the negative impact of antioxidants.
Amongst the many such naturally occurring antioxidants there is no doubt that berries are garnering lot of interest and excitement and therefore it would be not a bad idea to learn more about it over the next few lines.
Berries are Rich in Vitamins and Minerals
One of the main reasons why it makes sense to go in for berries is because it is a rich source of various important minerals and vitamins.
It has been researched and proven that it contains the best of Vitamin C, Vitamin A, Fiber, Folate, Vitamin B, Vitamin B, Flavanoids and Ellagic acid.
All these are known to be extremely rich and powerful sources of phyto-nutrients and they could play a big role in helping keep free radicals at bay at all points of time.
The Connection Between Berries and Cancer Prevention
There are different types of blueberries and each one of them has different properties that could be helpful in fighting different types of cancers.
For example blueberries are considered to be one of the best sources of phyto-nutrients and antioxidants which could help in even fighting cancer after they have affected a person.
They are rich in one of the most potent and effective antioxidants called anthocyanosides and also resveratrol.
Resveratrol is also found in red grapes in the skin. Together they form a wonderful wall of protection against various types of free radicals thereby reducing the risk of cancer quite significantly.
They are known to prevent breast cancer, cancer of the prostrate and other such forms of cancer.
Strawberries are also Great Antioxidants
It has been proven time and again that strawberries are a rich source of highly effective and naturally occurring antioxidants.
Hence they could provide the right answer to the question how to fight cancer naturally with berries.
They are extremely rich in folic acid and other vitamins like Vitamin C and also folic acid. It therefore has been found to be very effective in preventing various forms of esophageal cancers and cancers of the stomach and digestive tract.
Along with blueberries, blackberries also have been known to be a wonderful fruit which could prevent and also fight various types and forms of cancer.
They are rich in anthocyanosides. They are also known to possess other forms of vitamins, minerals and other types of antioxidants.
They play a big role in strengthening the immune system and reduce the risk of free radicals running berserk. This in itself could help a lot in reducing the risk of various forms of cancers.
There has been a study done on rats which have proven that putting it on a high dosage of raspberries (freeze-dried) can help inhibit the growth of esophageal cancer by almost 40 to 70 percent.
It also perhaps could prevent colon cancer by up to a staggering 80 percent.
The great thing about the various types of berries is that they are safe and are extremely well tolerated even when taken for long periods of time. Hence they could perhaps give the right answer to the question how to fight cancer naturally with berries.
Breast Cancer and Berries
Breast cancer is one of the biggest killers in the world today and each year thousands of women are added to the list of sufferers of this disease.
There are some studies done on animals which prove that estrogen positive cancerous tumors of the breasts can be controlled or the growth inhibited quite well with the help of raspberries and blackberries.
Rats which were put on a six month diet of black raspberries had their breast tumor size reduced by almost 70% which is amazing to say the least.
At the end of the day there is no doubt that that berries could be the answer to prevention and even fighting various forms of cancer and they certainly hold out a lot of promise. Hence they could provide the right answer to the question how to fight cancer naturally with berries.
As mentioned above there are different types of berries which could be useful in fighting the impact of free radicals and this could help a lot in preventing and also tackling various forms of cancer.
However, research is still in the initial stages and it will be some time one is able to know the full impact of berries on different types of cancer. But it certainly holds out lot of promise and in the next few years many positive developments could be expected on this front.