Ideberries.com – When talking about berries, we will always discuss the vitamins, minerals, fibers, and antioxidants.
It can even be helpful in stopping the growth of cancer cells. The progress of some cancer growth will be reduced or at least slow down with raspberry consumption.
Raspberry Fruit Profile
Raspberry is edible berries that are the species in the genus Rubus of the rose family. Raspberry grows with woody stems.
This berry tastes a little bit different compared to other berries which are relatively sour.
Raspberry fruit is sweet. The raspberry texture is soft and juicy. It almost melts in our month because of the soft texture. Raspberry is not only sweet in taste but in the appearance as well.
The look of raspberry is cute with some ranges of colors. It can appear pink, purple, or red. Sometimes, we can also find raspberry with yellow, orange, white, and even black colors.
Raspberry comes with two hybrids. We will find loganberries and boysenberries as the variants.
The cultivation raspberry starts from June to October. We can find vast array of raspberry garden and cultivation field in California.
Raspberry as a Healthy Nutrient
Raspberry oil is a precious mineral that we can use for weight loss. It has a sun protection factor.
For the dieters, raspberry can be very helpful to optimize their diet. Besides, it can also help reduce the effects of skin aging. So, raspberry gives a double benefit for beauty and health.
The ladies will love to consume it as a fruit for both benefits. Additionally, it is also a great fruit for improving immune systems.
So, raspberry works right in the core of our health system. It looks after our health instantly.
It is easy to include raspberry in our diet because we can find many recipes for it. Also, to eat the berries raw is also delicious.
If we want to make it more fun, we can add frozen raspberries to our beverages. The taste is delicious for cake topping and sauce.
Besides, we can process raspberry into a jam and enjoy a morning breakfast with the berries jam every single morning. It will be a healthy and stylish way of lifestyle.
Polyphenolic antioxidants and dietary fiber
The first and most important content of raspberry is polyphenolic antioxidants. It has the important anthocyanin pigment that provides excellent health protection. Besides, raspberry is a superfood that offers sufficient dietary fiber.
One reason for a weight gain is because people do not include enough fiber in their diet. They can digest their food well and keep storing fats.
With good dietary fiber, our digestive system will work properly. When it comes to dietary fiber, raspberry is in the top rank.
The fiber takes 20% of the whole weight of raspberry. That will be enough for giving people good digestion system.
Vitamins and Minerals
Besides the essential element for health and weight loss, raspberry is also rich in vitamin C. Thus, we can improve our body fitness by including raspberry in our diet. In addition, it is also rich in vitamin B.
For pregnancy, raspberry is an essential fruit for it offers folic acid, copper, and iron. Among all berries and fruits, raspberries have the highest antioxidant quality.
Within the small fruits, raspberry contains a high concentrate of ellagic acid. In addition, it also has quercetin, cyanidins, salicylic acid, and catechins.
It is complicated only by mentioning the contents. In short, raspberries can improve our health and beauty.
It is necessary that we pick raspberry with red or darker colors.
This is so because pale raspberries or the ones with pink, yellow, or white colors contain lower minerals. Because of the abundant dark red raspberry, we can say that we have sufficient supply of good raspberry for health.
We can even consume raspberry to avoid cancers. For cancer patients, raspberries will be the natural treatments as well.
Scientific Studies on Red Raspberry
We all know that raspberries can provide various health benefits. However, we need to know the scientific studies in order to consume it properly. Besides, we have to know how to process the fruit correctly to avoid mineral quality reduction. Additionally, it is necessary that we are informed with the science before buying the supplements.
In 2011, A Journal of Agricultural and Food Chemistry reported that raspberry has an active agent that can work as an anti-inflammatory.
The study showed that the raspberry extract can also work as antigen for arthritis. The red raspberries contain the essential bioactive polyphenols that are reported to be effective as an anti-inflammatory.
Meanwhile, in March 2012, the Journal of Medical Food that bioactive agent inside the raspberry can fight against cancer. The study tested the leaves of raspberries.
The results are crucial. It shows that the leaves contain cytotoxic and cytoprotective, that can be helpful for reducing the growth of cancer.
Back to January 2011, Pharmacognosy Magazine reported that raspberry can be also useful for cardiovascular health problems.
Raspberry contains the antihypertensive effect that can help the hypertensive condition. It was conducted College of Public Health of Urumqi China.
The research confirmed that raspberries that are rich in polyphenols can give potential in protecting cardiovascular.
In November 2010, Nutrition & Metabolism reported that raspberry can also give protective benefits for the liver.
A fresh raspberry is rich with phytochemical extract that can provide medical benefits for hepatic lesions. We can include raspberries in our diet for enhancing the condition of our liver.
Raspberry is the sweet berries that can give those precious health benefits. It is surely one of the most essential nutrients for our fitness and diet.
Raspberries can even help us to look more beautiful. It makes our skin firm.
Consuming raspberries regularly is proven to be effective in providing better body fitness. Besides, the antioxidant content can fight against free radicals that are harmful for our bodies.
Raspberries are relatively easy to grow. So, if we have the time and passion, to grow raspberry in our own is definitely a brilliant idea.